Quantify Fitness (615-697-3481), a smart gym based in Nashville Tennessee announces their ARX (Adaptive Resistance Exercise) workout technology for those who want to reach their goals within a very short time.
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With the goal of providing professional training support, the smart gym’s announcements are recommended for people of all ages and strength levels to safely and quickly improve their physical strength and fitness. Now they can collaborate with a health expert for increased exercise efficiency in as little as ten minutes a week.
For more information about this innovative training, go to https://quantifyfitness.com/arx-vs-traditional-resistance-training
Adaptive Resistance Training safely fatigues target muscles using a computerized program that intuitively provides 100% resistance load based on each trainee’s personal maximum force capability.
Traditional workout programs such as weight lifting three times a week or going for a jog in the mornings can be exceptionally time-consuming, might cause injury, or not deliver the desired results. Traditional resistance training can achieve positive results but, unfortunately, can also cause serious harm as well. It is not uncommon to hear that people spend up to one hour a day doing strenuous exercise in the gym.
The ARX exercise modality can help people from all walks and stages of life, including athletes who need to stay in shape, grandmothers trying to keep up with their grandkids, and anyone who feels they need to improve their fitness levels.
Typically, people cannot lift the weight that they can put down, which results in adjusting to the lower resistance. Consequently, muscles are then underloaded when putting weight down, which is not maximizing their time and effort. ARX adapts the eccentric and concentric phases to the highest peak that the muscles can withstand without being under or overloaded at any point during one’s exercise time.
This means that one can safely and quickly surpass the cardiovascular conditioning, bone density, and muscular development that traditional workout exercise provides.
Find out more at https://quantifyfitness.com/what-is-adaptive-resistance
A satisfied customer said, “The ARX machines are a total game-changer. I can get an entire week’s worth of strength training done in less than 15 minutes. They’re super knowledgeable about all the innovative science that powers these workouts, and it’s obvious that they’re passionate about helping people reach their goals.”
Interested parties can visit https://quantifyfitness.com for more details about the ARX training program.
Contact Info:
Name: Josh Jarrett
Email: Send Email
Organization: Quantify Fitness
Address: 224 S 11th St, Nashville, TN 37206, United States
Phone: +1-615-697-3481
Website: https://quantifyfitness.com
Release ID: 89072361
