Ekdahl and Company have released their new ‘My Daily Wellness Journal’ planner that combines self-care and gratitude prompts for those looking for a single book for all their daily journaling needs.
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In the newly released diary, Ekdahl and Company have included sections for journalers to record and track their physical goals and self-care habits, such as their daily mood, water intake, food log, and weekly affirmations.
More information is available at https://www.amazon.com/Daily-Wellness-Journal-Self-Care-Nutrition/dp/0578307553
The recently launched planner has enough space for six months of journaling with two pre-outlined and undated pages per day so customers can immediately start using it, regardless of when it arrives.
Keeping a journal is well-known for improving an individual’s well-being and self-care, as well as allowing them to record and organize their thoughts. Additionally, using a daily journal for habit tracking can help users stick to their goals by providing an effective visual log of each day’s targets and achievements. Ekdahl and Company’s “My Daily Wellness Journal” has been specifically designed to cover all these details for those looking to start or continue their daily journaling habits.
By creating a journal that lays out all the key information for daily journaling over two pages, individuals are able to easily look at each section and stay on track with their day. Furthermore, there are also an additional two pages at the end of each week with space for any reflections or notes a journaler may want to add.
The pages included in the daily planner are broken down into small sections, including personal affirmations, self-care goals, vitamin intake, exercise, and daily mood. The pages also feature a space called “What Did You Learn Today,” allowing users to think about their day and their accomplishments.
Ekdahl and Company’s journal has an attractive floral patterning on the cover and is printed on high-quality paper. The planner also measures 6 x 9 inches, making it ideal for keeping on a nightstand or carrying in a bag for those who want to keep track of their habits throughout the day.
A recent customer of the journal said, “I got this journal, and I love it. It really motivates you to practice self-care, self-love, and wellness.”
Interested parties can find more information by visiting https://www.amazon.com/Daily-Wellness-Journal-Self-Care-Nutrition/dp/0578307553
Contact Info:
Name: Irene Ekdahl
Email: Send Email
Organization: Ekdahl and Company
Address: Carlsbad , Carlsbad, CA 92008, United States
Website: http://www.ekdahlco.com
Release ID: 89071939
