Online psychological health resource app, 29K, releases a new report called, “How to Build Healthy Relationships?” to help readers learn how to effectively communicate with their friends and partners, become active listeners, and build a safe zone to let their close ones express their feelings.
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The recently released report discusses the importance of nurturing positive relationships as they make people happier, bring meaning to life, and give a sense of purpose.
More details can be found at https://29k.org/how-to-build-a-healthy-relationship
In 29K’s latest report, readers will learn that understanding one’s own and the other person’s values and needs, effective communication, and commitment to each other are the cornerstones of any partnership. These three aspects play a key role in sustaining healthy relations. Typically, a friendship or a partnership may fail when one or two elements are missing – especially when it comes to communication.
The report further notes that relationships are not only about expressing what one likes or dislikes to their partner but setting and communicating boundaries in a respectful way. Often, people may become afraid to come off as “aggressive” when they talk about what makes them uncomfortable. However, for effective communication to exist, friends or partners need to know necessary, though sometimes uncomfortable, things about each other to build trust, the authors say.
29K suggests that when there is miscommunication, couples or friends who want their relationship to flourish and develop over time need to approach the issue with care. Partners must try to close that void by talking to each other in a calm way without sounding accusatory and without assuming they know what the other person is thinking or feeling.
As explained by the author, “Building trust helps us feel safe to talk about what we want and need with the other person. When we are vulnerable to the other person, we create space for the other person to also be vulnerable, feel safe, and trust us. It goes both ways.”
About 29K
The non-profit educational resource is an open-source app for mental health, inner development, and civic leadership. Its goal is to make these topics more accessible to the public so that people can make wiser and more informed decisions about their life.
The app covers evidence-based scalable psychological tools that are offered at no cost. It regularly releases mental health reports and conducts multi-week courses, exercises, micro-interventions, meditations, and action tasks.
The app can be downloaded on the Apple iStore and GooglePlay.
Additional information is available at https://29k.org/how-to-build-a-healthy-relationship
Contact Info:
Name: Maria Modigh
Email: Send Email
Organization: 29k
Address: 57C Birger Jarlsgatan, Stockholm, Stockholms län 113 56, Sweden
Website: https://29k.org/
Release ID: 89079076
