El Paso, Texas-based Happy Breathing, a healing center focused on breathing practices, has announced a number of 3-day retreats designed to guide children in breath practice.
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The center’s latest retreats are suitable for parents, healers, teachers, guides, and therapists who want to provide children with the natural tools to deal with challenges in life. Clients regularly attend from Texas regions such as Dallas and Austin, as well as Tucson, Arizona, and Boulder, Colorado.
More details can be found at: https://afh.happybreathing.com/aft-home
Coping mechanisms serve a variety of purposes, including the creation of self-worth, the ability to self-regulate, and improving social and emotional awareness. The recently announced retreats from Happy Breathing not only demonstrate how to teach breath patterns to children but also provide adult attendees with several valuable skills that can be applied in their own lives.
According to healthline.com, focused breathing techniques can be used to reduce stress and anxiety, lower blood pressure, and regulate several bodily processes. Unsurprisingly, then, breathing forms the foundation for many meditative practices.
During the new retreats, Happy Breathing® teaches 3 different breathing patterns which can be used when working with children either individually or in groups. Along with breathing, children are taught to center themselves through visualization, as well as recognizing situations when the techniques might be needed. Children learn to understand the language of emotion, giving them a greater awareness of the world around them.
The method gives time-proven tools to parents, teachers, therapists, and coaches. In a matter of minutes, the breath can change the state of being: there are specific breath patterns to shift into feeling calm and joyful, have more energy and drive.
The center uses Transformational Breath® methods to help adults relieve tension and detoxify the body, while providing greater emotional and mental stability.
About Happy Breathing®
In addition to retreats, Happy Breathing® also offers 2-hour Transformational Breath ® workshops. The center was founded in order to teach both adults and children about the positive benefits of breath practice. Programs are led by 3 professional trainers, who have over 40 years’ combined experience in healing arts. Learn more at http://www.happybreathing.com
One attendee recently stated: “Since I began this discovery voyage led by Natalia, something as simple as breathing every day has transformed into a way of life, where I transfer into every breath an intention, gratitude, an offering, a feeling of my soul, a forgiveness. Thank you Natalia. You have given meaning to every time that I inhale, knowing it’s more than oxygen, and I exhale so much more than CO2.”
Interested parties can learn more by visiting: https://www.instagram.com/happybreathing_
Contact Info:
Name: Natalia Cabrera-Bennett
Email: Send Email
Organization: Happy Breathing
Address: 405 Frontera Road, El Paso, Texas 79922, United States
Phone: +1-915-929-2729
Website: https://afh.happybreathing.com/aft-home54025841
Release ID: 89075699
