Salem, Oregon-based Kat Pratt, a recognized life coach, is expanding her practice with the introduction of the Emotional Freedom Technique (EFT), a tapping method that can help clients overcome counterproductive behaviors including self-sabotage and emotional eating.
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With this additional service, clients feeling unhappy, lost, or overwhelmed, and whose struggles are showing up as self-sabotaging behaviors such as overeating or the inability to ask for what they want in life, can find the help they need in either group or individual class sessions with Kat Pratt. In her role as a life coach, Pratt assists clients in pushing past their challenges, helping them to become strong, self-reliant, and their own number one cheerleader.
More information is available at https://www.katpratt.com
Studies reveal that of the 400 identified forms of psychotherapy, many have little scientific evidence to support their efficacies. EFT is both evidence-based and in the top 10% of researched techniques. With the addition of EFT to her coaching services, Pratt can now help individuals that resort to emotional eating as a way of coping banish these impulses and address the root causes of their behaviors.
EFT uses finger tapping to apply pressure on the same energy points that acupuncture targets with needles. Tapping these pressure points helps access the body’s energy and sends signals to the part of the brain that controls stress. Stimulating these meridian points using EFT tapping can help eliminate the negative emotions triggered by a certain issue to restore balance.
A practical application of EFT is in controlling food cravings. Research published in the International Journal of Healing and Caring says EFT has been shown in clinical treatment trials to have a lasting effect on food cravings, eliminating the overwhelming urge to consume certain foods.
Pratt employs EFT to heal her clients’ unhealthy relationship with food, banish emotional eating, and halt self-blame.
When asked about her practice and the people she works with, Pratt said, “In a broad sense, a life coach is someone who will help you identify the painful problems in your life, create clear life goals, and give you the strategies and skills to accomplish these goals. I work with people from all walks of life; however, my passion is working with women who feel stuck and powerless.”
With a recent expansion in coaching methods to include Emotional Freedom Technique (EFT), Pratt can now help those experiencing overwhelming food cravings eliminate these urges, terminate self-blame, and begin living in confidence, contentment, and self-love.
Visit https://www.katpratt.com to find out more.
Contact Info:
Name: Katherine Pratt
Email: Send Email
Organization: Kat Pratt Coaching
Address: 690 Ratcliff Drive Southeast, Salem, Oregon 97302, United States
Website: https://www.katpratt.com
Release ID: 89072417
