Rise Science, the company behind the sleep tracker app known as RISE, has updated its application to make it simple for users to improve their sleep habits for more daily energy.
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Designed to help individuals get the rest they need to feel energetic throughout the day, the company’s updated app will reveal whether or not users are suffering from sleep deprivation. Because studies have conclusively shown that the amount of sleep one gets directly impacts their mood, health, and productivity, it’s imperative for individuals to correct their unhealthy sleep patterns.
More information can be found at https://www.risescience.com/?utm_source=ampifire&utm_medium=press-release&utm_campaign=ampifire
Rise Science’s RISE app is available for download on both the Google Play Store and Apple’s App Store. The application is based on the two laws of sleep science – sleep debt and circadian rhythm. Sleep debt determines how much sleep the individual’s body is owed while the circadian rhythm helps to predict the user’s daily energy schedule.
According to recent research, the average American gets only five and a half hours of sleep per day, which shows that most Americans are severely sleep-deprived. The National Sleep Foundation recommends that adults sleep a minimum of seven hours each night, but everyone’s sleep need is unique to them, and research shows we need on average just over 8 hours a night.
The company’s website explains that the application uses information from the individual’s phone as well as their wearable tech devices. Based on what the data reveals, RISE will let the user know how much sleep they need, their sleep debt, and their ideal bedtime.
What makes the app unique is that it bases its recommendations on each user’s sleep biology, making the application fully customized to each person. Those interested can try it at no cost for 7 days.
Rise Science created its RISE app with the aid of almost 100 years of scientific sleep research. According to the company experts, users can begin noticing the app’s benefits within as little as 5 to 6 days.
A satisfied user said: “I really like this app. For the first time, I actually feel a real motivation to get more sleep on a regular basis because I want to see my sleep debt go down! The information about energy peaks and dips and melatonin windows is also extremely helpful and very accurate.”
Interested parties can find more information by visiting https://www.risescience.com/?utm_source=ampifire&utm_medium=press-release&utm_campaign=ampifire
Contact Info:
Name: Lola Feiger
Email: Send Email
Organization: Rise Science
Address: 548 Market St, San Francisco, CA 94104, United States
Website: https://www.risescience.com
Release ID: 89074533
