To better serve clients, the personal training provider has added several amenities to the gym, including an Inbody 270 Body Composition Analyzer, SeriouslyStrongTraining.com reports
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Seriously Strong Training, a personal training company located in St. Petersburg, Florida, proudly announces the company will soon be celebrating its one-year anniversary. Individuals looking for personal training in St Pete often turn to this gym as they understand the staff members are dedicated to teaching strength training to beginners. With this training, participants find they walk into the gym with the confidence needed to achieve their goals.
“Over the past year, we have spoken with clients to see how we can serve them better. Thanks to this feedback, we continue to add amenities that our customers want and need. This includes cold brew coffee, an espresso bar, and an Inbody 270 Body Composition Analyzer. We plan on expanding more in the future as needed because our clients always come first with us,” Andrew Cao, spokesperson for Seriously Strong Training St. Pete, explains.
People often assume they must do more cardio to take off excess pounds. What they don’t realize is strength training is best for achieving permanent weight loss. While cardio burns calories during the exercise, strength training continues to burn calories during the activity, after, and as long as the muscle is kept on. In addition, strength training helps to reduce a person’s risk of injury by strengthening the ligaments, joints, and tendons.
“A person who engages in strength training finds he or she can continue exercising well into old age. A consistent program that meets the unique needs of the participant is best at this time and allows the person to live longer and healthier. Lean muscle mass helps to boost the individual’s metabolism permanently, and this is always a good thing,” Cao continues.
According to The American College of Sports Medicine, individuals should take part in a strength-training program a minimum of twice a week. Each program needs to include at least one set of eight to twelve repetitions of eight to ten different exercises. This type of program helps to condition the major muscle groups which is of great importance. Men and women who don’t exercise regularly find that by the age of 65 they have lost as much as 80 percent of their muscular strength.
“When you are looking for gyms near me to improve your overall fitness level, don’t overlook us. We are committed to helping you achieve the goals you have set. Contact us to set up your free session today. Once you see what we have to offer, you’ll want to get started on your own personal plan. We are ready to help you do exactly this,” Cao declares.
About Seriously Strong Training St. Pete:
Seriously Strong Training St. Pete is a personal training company focused on teaching strength training to beginners so they can step into the gym with confidence to accomplish their goals.
Contact Info:
Name: Andrew Cao
Email: Send Email
Organization: Seriously Strong Training St. Pete
Address: 533 28th St. S St. Pete, FL 33712
Phone: 7272735066
Website: https://seriouslystrongtraining.com/stpetersburg
Source: MarketersMedia
Release ID: 88924308
