29k, a non-profit organization, has updated its mental health and self-development app with psychological tools for coping with long-term stress.
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With this latest update, users can now learn the latest evidence-based techniques for managing stress, whether it is caused by loneliness, conflict, bad news, or other problems encountered in daily life.
More information is available at https://29k.org/how-to-manage-stress
29k explains that although the body’s response to stress can feel uncomfortable, stress is essential for a person’s survival because it triggers physiological and behavioral changes that have historically helped individuals survive when attacked by fierce animals or enemies. Since modern individuals no longer experience the kind of stress faced by their ancestors, the app is designed to help them deal with the stress of facing deadlines, conflicts with loved ones or colleagues, traffic jams, and important decisions.
According to the experts at 29k, when stress is short, like anticipating an overseas vacation or preparing for a big game, it can help a person feel alert and motivated to act. Long-term stress, however, can cause problems, including anger, stomachaches, headaches, sleep problems, and more.
The goal of the app is to help an individual change stress from negative to positive. To accomplish that, the app offers exercises that include teaching a person how to prioritize tasks, say no when necessary, set smart goals, and recognize what works best in their situation.
The 29k platform has over 126,000 users, with an average rating of 4.8 from over 2,500 participants who use the tools on the app privately or in small groups via chat or video sessions.
The mission of 29k is to make personal growth available for everyone so they can perform and feel better. The team at the company has combined exercises with pertinent stories that can help users recognize how others resolved similar problems.
Whether a participant chooses to take the courses or do the exercises on their own or with a group, the app will send a mix of reflections, tools, and check-ins to support the user.
A spokesperson for the company stated, “We believe in the potential of humans to change the course of their life, live meaningfully, and open up to fully experience life in both easy and more difficult situations.”
Interested parties can find more information at https://29k.org/how-to-manage-stress
Contact Info:
Name: Maria Modigh
Email: Send Email
Organization: 29k
Address: 57C Birger Jarlsgatan, Stockholm, Stockholms län 113 56, Sweden
Website: https://29k.org/
Release ID: 89079308
