Quantify Fitness at 615-697-3481 in Nashville, TN has updated its smart gym with the innovative adaptive resistance exercise (ARX) equipment for quick workouts.
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This fitness center’s updated workouts give fitness enthusiasts the use of ARX or adaptive resistance exercise, which uses a computer-driven motor that gives the exact amount of resistance needed 100% of the time.
More information is available at https://quantifyfitness.com
The updated workouts mean that a week of strength training can be accomplished in just 10 minutes. Since many people cite time as the biggest obstacle to exercising, they will be happy to know that quick workouts are actually more effective than traditional strength training using weights.
Improvements in technology have made lives better, and people feel compelled to upgrade to the latest smartphones and smart cars every few years.
The exercise industry, though, has not kept pace with smart technology. Most gyms look very much like they did 10 or 20 years ago. Traditional strength training used weights that rely on gravity and require a large time commitment to be effective.
Quantify Fitness recognizes that weights do not adjust to the effort of the user, so the team at this fitness center chose ARX, which applies opposing resistance in direct proportion to the force the user produces at each moment. In other words, the resistance provided by the machine is determined entirely by the user’s efforts.
ARX, which uses computer-controlled, motorized resistance capable of matching the force of any user throughout the time they use the equipment, is changing how people exercise at this fitness center. Since the ARX computer matches the user’s ability for resistance, the target muscles can be fatigued far more quickly in much less time than with weights.
Fitness experts at Quantify show users how to track their progress by watching the screen that monitors their performance. After logging in and beginning a session, the current performance is displayed in relation to previous sessions.
Quantify Fitness gives people two free workouts to test out ARX and recommends this training for people of all ages – young men who want to look good for the opposite sex, grandparents who want to keep up with their grandkids, and athletes who want to improve their ability in a sport.
Interested parties can get more information at https://quantifyfitness.com/testimonials
Contact Info:
Name: Josh Jarrett
Email: Send Email
Organization: Quantify Fitness
Address: 224 S 11th St, Nashville, TN 37206, United States
Phone: +1-615-697-3481
Website: https://quantifyfitness.com
Release ID: 89075379
