Coach Nicole at Empowered Fitness (+1-860-386-8177) has announced a new update to her online coaching service for women over 30. By focusing on the individual, she aims to improve fitness results and combat depression.
—
The new online program focuses on training the mind, the body, and the soul. This takes the form of in-depth education for clients to assist in the development of healthy living strategies.
More information can be found at: https://www.empoweredstrong.com
Combining physical exercise, mental training, and daily support, the updated fitness program can be tailored to the needs of each client. Nicole gets to understand their situation and devises a program backed by professional support.
Accompanied by a 24/7 support group, the online fitness program surrounds clients with professionals and uses daily inspiration and accountability to inspire and encourage results. Participants are more likely to find the passion they need to stay motivated and focused from the beginning of their journey.
The team at Empowered Fitness explains that when women turn 30, it’s more important to pay close attention to health and fitness. Central to the online service is creating training that helps clients to find happiness in themselves and their life.
Participants are assisted in making positive lifestyle changes that empower them to reach their personal goals. Program-specific targets include eating more healthy foods, managing portion sizes, and curbing sugar cravings.
Depending on how their body feels, women can increase exercise frequency or the intensity level of their workout in order to achieve more efficient results.
Nicole explains that her own fitness journey began when a severe car accident impacted every area of her lifestyle. She lost her job and had to undertake physical therapy to overcome her injury. The doctors inspired her to make lasting changes, and now she aims to encourage others to transform their own lifestyles.
In addition to the online workout program for women over 30, Empowered Fitness offers corporate coaching for companies wanting to build better habits. Staff can improve fitness and lifestyle, which studies show results in a happier and more productive workspace.
Nicole states: “Our team is always available via text message when clients need us most. We will also connect clients to our private community via our company app that is dedicated specifically to this program and is monitored by our top trainers and staff.”
Interested parties can learn more at: https://www.empoweredstrong.com
Contact Info:
Name: Nicole Hopkins
Email: Send Email
Organization: Empowered Fitness
Address: Westerly, RI, Westerly, Rhode Island Westerly, United States
Website: https://www.empoweredstrong.com/
Release ID: 89080950
