Simple Ways to Mix Up Your Home Workout Routine for Next Level Fitness

Listen To This Article Although some gyms have started to open back up, many of us are still working out at home. Home workouts can still be intense. If you have been doing the same routine for a while, it may be time to step it up. Functional exercises like squats, push-ups, and plank holds…

Healthy Summer Desserts

Listen To This Article Who doesn’t want a cold refreshing sweet treat on a hot summer afternoon? Here are some tips to keep those treats from destroying your health goals.Who doesn’t want a cold refreshing sweet treat on a hot summer afternoon? Here are some tips to keep those treats from destroying your health goals….

Reasons Why Corporate Gifts are Important for Your Business

Listen To This Article There are 2 key types of corporate gifts – those you give to clients and those you give to employees. Engaging in both types of corporate gifting can have extremely positive benefits for your business. If you are looking into ways to improve employee engagement or to reduce staff turnover –…

How to Eat Healthy While Away From Home

Listen To This Article Ahhh, summertime. A time when many Americans pack up the family car or head to the skies for a getaway with the kids, or even a solo time of rest and relaxation. Traveling is full of possibilities. It’s a chance to meet new people, see new places, try new foods and…

Which Burger is Best? Give Your Backyard BBQ a Healthy Makeover!

When interpreting a food label, the first thing you need to look at is the serving size. All of the following information is only accurate when that specific serving size is eaten. If you eat two servings, then you have to multiply all the listed nutrient amounts by two as well. This is a common…

5 Fun Ways To Eat Vegetables

Listen To This Article Feel better and improve health by increasing your vegetable intake. Getting your 5+ servings a day of vegetables can lower blood pressure and blood sugar levels, reduce the risk of heart disease and stroke, prevent some types of cancer, give you feelings of well-being, and curb your appetite. That’s a lot…

4 Best Ways to Safely Enjoy Your Summer

Listen To This Article Ahhhh… summertime! The warmth of the sun and the lure of the water are irresistible! For so many people, it is the easiest time of the year to get outside and get moving. And it is a wonderful idea to take advantage of the seasonal beauty that God has given us…

How Important is Hydration, Really?

Listen To This Article As the summer begins and the heat gets hotter how will you and your loved ones stay hydrated? Many know that staying hydrated is important but what does it mean to be hydrated? How much is enough fluid? What fluids improve hydration? What happens if we don’t stay hydrated? We aim…

Men’s Health Month – Time for a Tune-Up

Listen To This Article Did you know that June is Men’s Health Awareness month? In June, we celebrate and appreciate our fathers, so it is only appropriate that we celebrate their health too! Many men are notorious for ignoring their own health, which is likely why 12% of men aged 18 and older are in…

Achieve the Summer Glow while Protecting Your Skin

Listen To This Article It’s that dreamy time of year—days are longer and the promise of summer is right around the corner. It is also the time of year that you are most at risk for sun damage. With long sunny days approaching, how are you protecting yourself from those harsh UV rays? When you’re…