29k, a mental health app, has released a report on how to build and maintain healthy relationships. The non-profit company provides app users with psychological tools to improve their mental health and well-being.
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The new report, titled “How to Build Healthy Relationships?” discusses the factors that create good relationships and gives tips on how to strengthen them through communication, commitment, and understanding.
For more details, visit https://29k.org/how-to-build-a-healthy-relationship
29k’s latest report aims to help the reader improve their psychological wellness by fostering healthy relationships. The article empowers readers to strengthen the bonds they have with the people in their lives and, in doing so, improve their mental health.
The global pandemic has negatively affected the mental health of many people. Mental health encompasses psychological, social, and emotional well-being, and is not simply a lack of mental illness. Quarantine, social distancing, and a disruption of normal life have interrupted the way people socialize and maintain relationships. Resources that actively promote mental health are increasingly important as society recovers from the pandemic.
“How to Build Healthy Relationships” was written by psychologists and incorporates the results of research. With evidence-based advice and information, the article will be useful for anyone who wants to improve their existing relationships or form new healthy ones. The advice can be applied to intimate partnerships, parent-child relationships, and friendships.
The article outlines three important components of healthy relationships: understanding values and needs, communication, and commitment. Each component is broken down to describe what it means, why it’s important, and how to act on it in a healthy way to strengthen bonds.
Topics in the article focus on interpersonal actions and growth as well as self-development and personal improvement. It emphasizes the importance of knowing oneself and allowing one to be vulnerable with others to create a strong relationship. Tools from the 29k app are presented that allow readers to practice and grow the skills to maintain positive relationships.
About 29k
29k is a nonprofit organization that has developed the free 29k app for iOS and Android. The name is a reference to the average human lifespan in days: 29,000. The self-development app provides users with exercises, meditations, daily prompts, and the option for group sharing with other users. With its evidence-based tools, 29k aims to help its users improve their mental health and personal growth.
Interested parties can find more information at https://29k.org/how-to-build-a-healthy-relationship
Contact Info:
Name: Maria Modigh
Email: Send Email
Organization: 29k
Address: 57C Birger Jarlsgatan, Stockholm, Stockholms län 113 56, Sweden
Website: https://29k.org/
Release ID: 89076777
